https://mentalhealth03.dev.helenzysinc.com Sun, 16 Apr 2023 13:20:16 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://ml0ywuts2znj.i.optimole.com/cb:6Q9K.55510/w:23/h:30/q:mauto/g:sm/f:best/https://mentalhealth03.dev.helenzysinc.com/wp-content/uploads/2023/05/1CLogo_Goudy_Horizontal-3.png https://mentalhealth03.dev.helenzysinc.com 32 32 https://mentalhealth03.dev.helenzysinc.com/random1 https://mentalhealth03.dev.helenzysinc.com/random1#respond Sun, 16 Apr 2023 13:20:16 +0000 https://mentalhealth03.dev.helenzysinc.com/?p=641 https://mentalhealth03.dev.helenzysinc.com/random1/feed 0 https://mentalhealth03.dev.helenzysinc.com/anxiety-hacks-for-a-pandemic https://mentalhealth03.dev.helenzysinc.com/anxiety-hacks-for-a-pandemic#respond Sat, 15 Apr 2023 12:10:27 +0000 https://mentalhealth03.dev.helenzysinc.com/?p=604 Are you feeling anxious or stressed out? Duh. Personally I’m an extrovert, and when you tell me I can’t be around people, I start to panic. What do you mean I can’t go bowling? I really want to go bowling! (I don’t even like bowling). We are facing something none of us have been through before, and we don’t know what to expect in the coming days and months. Uncertainty breeds anxiety. I don’t know about you, but I don’t want to be stuck at home in a fetal position worrying about what the future holds. I want to be calm and a source of confidence and peace for my kids. Here are some “hacks” you can try when it gets to be too much for you.

]]> https://mentalhealth03.dev.helenzysinc.com/anxiety-hacks-for-a-pandemic/feed 0 https://mentalhealth03.dev.helenzysinc.com/exam-results-its-ok-its-that-time-of-year https://mentalhealth03.dev.helenzysinc.com/exam-results-its-ok-its-that-time-of-year#respond Sat, 15 Apr 2023 11:57:55 +0000 https://mentalhealth03.dev.helenzysinc.com/?p=599 Are you feeling anxious or stressed out? Duh. Personally I’m an extrovert, and when you tell me I can’t be around people, I start to panic. What do you mean I can’t go bowling? I really want to go bowling! (I don’t even like bowling). We are facing something none of us have been through before, and we don’t know what to expect in the coming days and months. Uncertainty breeds anxiety. I don’t know about you, but I don’t want to be stuck at home in a fetal position worrying about what the future holds. I want to be calm and a source of confidence and peace for my kids. Here are some “hacks” you can try when it gets to be too much for you.

]]> https://mentalhealth03.dev.helenzysinc.com/exam-results-its-ok-its-that-time-of-year/feed 0 https://mentalhealth03.dev.helenzysinc.com/a-quick-guide-to-what-hypnotherapy-is https://mentalhealth03.dev.helenzysinc.com/a-quick-guide-to-what-hypnotherapy-is#respond Sat, 15 Apr 2023 11:55:59 +0000 https://mentalhealth03.dev.helenzysinc.com/?p=597 Are you feeling anxious or stressed out? Duh. Personally I’m an extrovert, and when you tell me I can’t be around people, I start to panic. What do you mean I can’t go bowling? I really want to go bowling! (I don’t even like bowling). We are facing something none of us have been through before, and we don’t know what to expect in the coming days and months. Uncertainty breeds anxiety. I don’t know about you, but I don’t want to be stuck at home in a fetal position worrying about what the future holds. I want to be calm and a source of confidence and peace for my kids. Here are some “hacks” you can try when it gets to be too much for you.

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